Common Habits That Ruin Sleep

Watch a TV show or streaming service 88%

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Finish reading a book 66% Including 79% of women

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Watch sports 60% Including 75% of men

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Play video games 50% Including 59% of men

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Common Habits That Ruin Sleep

Watch a TV show or streaming service 88%

Including 95% of 18 - 44 year olds

Finish reading a book 66% Including 79% of women

Watch sports 60% Including 75% of men

Play video games 50% Including 59% of men

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